7 Minute Workout
My 7 minute high-intensity circuit training workout. No equipment needed, just your body weight and a chair or bench. 12 exercises performed back to back for 30 seconds each, with a…
How to Lose that Last 10 Pounds
Lose That Last 10 Pounds Are you leaving out one of the main cornerstones for optimal health and fitness? Often, when we put together a fitness plan, we leave out…
Done for You 30 Minute Workout
30 Minute Done for you Gym workout. Tri-Set Circuit Workout This workout can be performed in a gym or at home with a set of dumbbells and a bench. This…
Why Everyone Should Lift Weights.
Why Everyone Should Incorporate Resistance Training into Their Fitness Routine Have you been getting your resistance training in, or just hopping mindlessly onto…