15 Minute Body Weight Workout
My no excuses, get your workout in 15 minute body weight workout, All you need is a little space and your own body weight. This 15 minute HIIT workout is…
15 Minute Single Dumbbell Full Body Workout
Here’s another 15 minute workout, All you need is a single dumbbell and little open space. This 15 minute tri-set circuit workout is guaranteed to elevate your heart rate, burn…
30 Minute Body Weight Workout
This is the first workout of my 6 week body weight training program, a sneak peek! Body weight Warm-up Circuit • Go through the circuit TWICE. • Rest 30 seconds…
Exercise with Weights, it Really is Good for You!!
You Should Give This Exercise Thing a Try Yes, exercise is good for you! I know, it’s hard to believe but a regular…