What is a Typical HIIT Workout?
A typical HIIT workout consists of repeated intervals of high-intensity exercise of any type followed by periods of low intensity recovery intervals. You can use exercises such as running, weight…
30 Minutes of Activity 5-7 Days a Week Does a Body Good!
Be Active, Stay Active In order to live an active healthy lifestyle at any age you have to seek to engage in physical activity that is safe, and fulfills…
How to Get the Most Out of Your Quick Workout
Listen, if you want to reap the benefits of a 15-30 minute long workout out, you have to be prepared to go all out for that short period of time….
Reasons to be Thankful You Workout
What are you thankful for? I’m thankful for a lot of things but most of all for having a healthy loving family, and the ability to worship with…