This is the first workout of my 6 week body weight training program, a sneak peek! 
Body weight Warm-up Circuit
• Go through the circuit TWICE.
• Rest 30 seconds between warm-up circuits.
1) Jumping Jacks – 15-30 seconds
2) Trunk Rotations– 15-30 seconds
3) Plank or wall pushes– 30 second hold
4) High Knees or Running in Place – 15-30 seconds
5) Body Weight Squat with a toe raise – 15-30 seconds
6) Leg Swing – 15-30 seconds per side
Circuit #1
Body Weight Squats 20 repetitions x 3 sets
Pushups 15-25 repetitions x 3 sets ***
Plank 20-30 seconds
***If you can not do regular pushups, you can do them off of your knees or off an elevated surface. Remember train to your current limits, and be safe!!
Circuit #2
Static Lunge 10-15 repetitions x 3 sets
Mountain Climbers 15-30 seconds x 3 sets
Triceps dips 10-15 repetitions x 3 sets
Circuit #3
Bridging 15-20 repetitions x 3 sets
Bridge Position Toe Raises 15-20 repetitions x 3 sets
Bird Dogs 10 repetitions each side x 3 sets
Sizzler
2 minutes of work non-stop: Oh Yeah!
Skaters 12 repetitions each side
High Knees 12 repetitions each side
Finish strong, session ones almost under your belt.
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