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Continuing my 15 minute workout series, here is my 15 minute leg workout.  This is an intense workout that will elevate your heart rate, and burns a ton of calories.  15 minutes a  set of dumbbells and an open space is all you need to get in a great lower body workout.  This is a multiset style workout where you move from one exercise to the next in a series, usually 3-4 sets per exercise.  Good luck!!!  I hope you enjoy.

Circuit #1  All Legs

Exercise #1 Dumbbell Deadlifts  12-15 reps

Exercise #2 Alternating Step Lunges 10-15 reps

Exercise #3 Dummbell toe raises 20-30 reps

***3-4  sets of each exercise, bumping up weight if necessary.****

Take a short breather and move onto your next circuit.

Circuit #2 Legs

Exercise #1 Sumo Squats 12-25 reps

Exercise #2 Stiff Legged Deadlifts 10-15 reps

Exercise #3  Static Lunge with a torso twist 10-15 reps

Good Luck!! This circuit was done with all dumbbells and can be done in your home or gym.

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