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This is my 15 full body HIIT workout I use when I am crunched for time and want a workout that is going to burn a lot of calories and amp up my heart rate. In 15 minutes I can build lean muscle mass and burn fat. This workout consists of 2 circuits with jumping rope for 30-45 seconds in circuit one, and mountain climbers in circuit two to spike your heart rate. Push the intensity on these two exercise to burn optimal amount of calories. Good luck!!! I hope you enjoy.

Circuit #1

Exercise #1 Dumbbell Squat Press 10-15 reps

Exercise #2 Alternating Dumbbell curls. 10-15 reps

Exercise #3 Bent Over Rows 12-15 reps

Exercise #4 Jump Rope 30-45 seconds (Push it)

***Rest For 30-60 seconds and repeat 3-4 sets of each exercise, bumping up weight if necessary.****

Take a short breather and move onto your next circuit.

Circuit #2

Exercise #1 Pushups 12-20 reps

Exercise #2 Triceps Bench Dips 10-15 reps

Exercise #3 Alternating Step Lunges 10-15 reps

Exercise #4 Mountain Climbers 30-45 seconds

***Rest For 30-60 seconds and repeat 3-4 sets of each exercise, bumping up weight if necessary.****

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